Goals

Goal: 20 lbs by June 21st


How will I get there: 
Creating structure in my life to make sure I eat 3 times a day and schedule time to exercise.
Planning and preparing meals and snacks ahead of time.
Incorporating fasting and detoxing into my life.
Exercising at least 30 min a day, 5x/week (Jillian Michael's 30 Day Shred video is great!)
Consistently taking vitamins. 
Drinking at least 8 glasses of water/day.
Eliciting encouragement and support from people in my life- I need the motivation!


3 things that have been working:
1. Consistent exercise
2. Substituting water for soda, juice, etc. 
3. Replacing unhealthy snacks with fruits and veggies


3 things that haven't been working:
1. Making excuses for not exercising (i.e. not enough time in the day)
2. Calorie counting- I found it totally unhelpful since it made me obsess over food
3. Constantly weighing myself